[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.extip.sk\/preco-nas-hamburger-a-kola-robi-stastnymi\/#Article","mainEntityOfPage":"https:\/\/www.extip.sk\/preco-nas-hamburger-a-kola-robi-stastnymi\/","headline":"Pre\u010do n\u00e1s hamburger a kola rob\u00ed \u0161\u0165astn\u00fdmi?","name":"Pre\u010do n\u00e1s hamburger a kola rob\u00ed \u0161\u0165astn\u00fdmi?","description":"Vstreb\u00e1vanie esenci\u00e1lnej aminokyseliny tryptof\u00e1nu, ktor\u00e1 stimuluje v\u00a0mozgu tvorbu horm\u00f3nu \u0161\u0165astia (seroton\u00ednu) z\u00e1vis\u00ed od spr\u00e1vnej funkcie \u017eal\u00fadka. U\u00a0os\u00f4b nad 50 rokov je t\u00e1to schopnos\u0165 vstreba\u0165 d\u00f4le\u017eit\u00fd tryptof\u00e1n zn\u00ed\u017een\u00e1 a\u00a0\u010falej v\u00fdrazne kles\u00e1. Podobn\u00fdm probl\u00e9mom v\u0161ak m\u00f4\u017eu trpie\u0165 aj mlad\u0161\u00ed \u013eudia pri r\u00f4znych \u010c\u00edst d\u00e1le ...<\/a>","datePublished":"2017-10-29","dateModified":"2017-10-29","author":{"@type":"Person","@id":"https:\/\/www.extip.sk\/author\/#Person","name":"","url":"https:\/\/www.extip.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"extip.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.extip.sk\/wp-content\/uploads\/img_a284097_w2027_t1514573157.jpg","url":"https:\/\/www.extip.sk\/wp-content\/uploads\/img_a284097_w2027_t1514573157.jpg","height":0,"width":0},"url":"https:\/\/www.extip.sk\/preco-nas-hamburger-a-kola-robi-stastnymi\/","about":["V\u00fdrobky"],"wordCount":490,"articleBody":"Vstreb\u00e1vanie esenci\u00e1lnej aminokyseliny tryptof\u00e1nu, ktor\u00e1 stimuluje v\u00a0mozgu tvorbu horm\u00f3nu \u0161\u0165astia (seroton\u00ednu) z\u00e1vis\u00ed od spr\u00e1vnej funkcie \u017eal\u00fadka. U\u00a0os\u00f4b nad 50 rokov je t\u00e1to schopnos\u0165 vstreba\u0165 d\u00f4le\u017eit\u00fd tryptof\u00e1n zn\u00ed\u017een\u00e1 a\u00a0\u010falej v\u00fdrazne kles\u00e1. Podobn\u00fdm probl\u00e9mom v\u0161ak m\u00f4\u017eu trpie\u0165 aj mlad\u0161\u00ed \u013eudia pri r\u00f4znych chorob\u00e1ch tr\u00e1viaceho \u00fastrojenstva, pr\u00edpadne v\u00a0d\u00f4sledku u\u017e\u00edvania niektor\u00fdch liekov a\u00a0v\u00a0nemalej miere v\u00a0pr\u00edpade nadmern\u00e9ho u\u017e\u00edvania alkoholu. Pre zv\u00fd\u0161enie pr\u00edjmu tryptof\u00e1nu (ktor\u00fd obsahuje aj zv\u00fd\u0161en\u00e9 mno\u017estvo vitam\u00ednu D) v\u00a0strave m\u00f4\u017eeme robi\u0165 nasledovn\u00e9. Plat\u00ed, \u017ee je potrebn\u00e9 konzumova\u0165 dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn (nie v\u0161etky bielkoviny ho v\u0161ak obsahuj\u00fa dostatok a\u00a0nie vo v\u0161etk\u00fdch sa nach\u00e1dza vo forme, ktor\u00e1 je dobre spracovate\u013en\u00e1 pre na\u0161e mozgov\u00e9 bunky). Pr\u00edtomnos\u0165 a\u00a0dostupnos\u0165 tryptof\u00e1nu v\u00a0mozgu zabezpe\u010dia r\u00fdchle cukry. S\u00fa to napr\u00edklad \u2013 gluk\u00f3za, frukt\u00f3za a\u00a0nenas\u00fdten\u00e9 mastn\u00e9 kyseliny \u010di \u017eivo\u010d\u00ed\u0161ne bielkoviny.Jedzme tu\u010dn\u00e9 ryby \u2013 losos, sardinky, makrela, tieto obsahuj\u00fa najviac omega 3 nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, naz\u00fdvan\u00fdch tie\u017e esenci\u00e1lne mastn\u00e9 kyseliny. Organizmus ich s\u00e1m nedok\u00e1\u017ee vyrobi\u0165, a\u00a0preto je nutn\u00e9 ich telu dod\u00e1va\u0165 v\u00a0potrave! Maj\u00fa vplyv najm\u00e4 na spr\u00e1vne fungovanie nervov\u00e9ho syst\u00e9mu. Umo\u017e\u0148uj\u00fa toti\u017e v\u00fdmenu seroton\u00ednu medzi neur\u00f3nmi a\u00a0stabilizuj\u00fa n\u00e1ladu. S\u00fa tie\u017e bohat\u00e9 na vitam\u00edn D a\u00a0m\u00f4\u017eu p\u00f4sobi\u0165 proti \u00fanave. Jes\u0165 ich m\u00f4\u017eete na obed, ale aj na ve\u010deru pred span\u00edm, preto\u017ee nenaru\u0161uj\u00fa tr\u00e1venie.\u00a0\u00a0Zdrojom esenci\u00e1lnej aminokyseliny tryptof\u00e1nu, ktor\u00fd predch\u00e1dza s\u00e9roton\u00ednu ozna\u010dovan\u00e9mu ako horm\u00f3n \u0161\u0165astia, s\u00fa aj vajcia!Aj cestoviny a\u00a0cere\u00e1lie s\u00fa na tryptof\u00e1n bohat\u00e9 a\u00a0okrem neho obsahuj\u00fa aj sacharidy, ktor\u00e9 ve\u013emi potrebuje mozog. Ak sa toti\u017e nestravujeme spr\u00e1vne a\u00a0mozog nie je dostato\u010dne z\u00e1soben\u00fd, c\u00edtime sa unaven\u00ed a\u00a0na\u0161a n\u00e1lada kles\u00e1. \u010ealej, \u010derven\u00e9 m\u00e4so obsahuje mno\u017estvo prote\u00ednov, \u017eeleza a\u00a0tryptof\u00e1n. Aby sme si v\u0161ak nenaru\u0161ili sp\u00e1nok, vyhnime sa jeho konzum\u00e1cii na ve\u010deru. Taktie\u017e by sme ho nemali jes\u0165 s\u00a0mlie\u010dnymi v\u00fdrobkami. To by sa zablokovalo vstreb\u00e1vanie \u017eeleza z\u00a0m\u00e4sa a\u00a0v\u00e1pnika z\u00a0mlieka v\u00a0\u010drev\u00e1ch.\u010co je v\u0161ak komick\u00e9, zdanlivo nezdrav\u00e9 jedlo ako je \u201efast food\u201c m\u00f4\u017ee pom\u00f4c\u0165 k\u00a0zdraviu.A\u00a0to zlep\u0161en\u00edm pr\u00edsunu tryptof\u00e1nu do tela zo sacharidov v\u00a0\u0148om obsiahnut\u00fdch. Typick\u00fdm pokrmom ide\u00e1lnym pre dostupnos\u0165 tryptof\u00e1nu v\u00a0mozgu je teda kombin\u00e1cia hamburgeru, sma\u017een\u00fdch hranol\u010dekov a\u00a0sladkej koly. Tak\u017ee na tvrden\u00ed, \u017ee toto jedlo sa m\u00f4\u017ee sta\u0165 silne n\u00e1vykov\u00fdm nie\u010do bude. \u00a0 4.3\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do n\u00e1s hamburger a kola rob\u00ed \u0161\u0165astn\u00fdmi?","item":"https:\/\/www.extip.sk\/preco-nas-hamburger-a-kola-robi-stastnymi\/#breadcrumbitem"}]}]