[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.extip.sk\/kvalitne-plachty-ako-zaklad-dobreho-spanku\/#Article","mainEntityOfPage":"https:\/\/www.extip.sk\/kvalitne-plachty-ako-zaklad-dobreho-spanku\/","headline":"Kvalitn\u00e9 plachty ako z\u00e1klad dobr\u00e9ho sp\u00e1nku","name":"Kvalitn\u00e9 plachty ako z\u00e1klad dobr\u00e9ho sp\u00e1nku","description":"Kvalitn\u00fd sp\u00e1nok je to, \u010do vyh\u013ead\u00e1va mnoho z n\u00e1s. Nie je lep\u0161\u00ed pocit, ne\u017e sa r\u00e1no zobudi\u0165 odpo\u010dat\u00fd a pln\u00fd sily. To, do akej miery sa vysp\u00edme dobre ovplyv\u0148uje mnoho vec\u00ed. Nie je to v\u0161ak len o tom, ako dlho <a class=\"more-link\" href=\"https:\/\/www.extip.sk\/kvalitne-plachty-ako-zaklad-dobreho-spanku\/\">\u010c\u00edst d\u00e1le ...<\/a>","datePublished":"2022-03-27","dateModified":"2022-03-27","author":{"@type":"Person","@id":"https:\/\/www.extip.sk\/author\/#Person","name":"","url":"https:\/\/www.extip.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"extip.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.extip.sk\/wp-content\/uploads\/ustlana_postel_sLH7yQ.jpg","url":"https:\/\/www.extip.sk\/wp-content\/uploads\/ustlana_postel_sLH7yQ.jpg","height":0,"width":0},"url":"https:\/\/www.extip.sk\/kvalitne-plachty-ako-zaklad-dobreho-spanku\/","about":["V\u00fdrobky"],"wordCount":457,"articleBody":"          Kvalitn\u00fd sp\u00e1nok je to, \u010do vyh\u013ead\u00e1va mnoho z n\u00e1s. Nie je lep\u0161\u00ed pocit, ne\u017e sa r\u00e1no zobudi\u0165 odpo\u010dat\u00fd a pln\u00fd sily. To, do akej miery sa vysp\u00edme dobre ovplyv\u0148uje mnoho vec\u00ed. Nie je to v\u0161ak len o tom, ako dlho sp\u00edme. N\u00e1\u0161 sp\u00e1nok ovplyv\u0148uje aj to, \u010di m\u00e1me vhodn\u00e9 prostredie na sp\u00e1nok. A to dok\u00e1\u017ee ovplyvni\u0165 aj to, \u010di m\u00e1me k dispoz\u00edci\u00ed napinacie plachty na postel. Na \u010do v\u0161etko by sme sa mali zamera\u0165 v pr\u00edpade, ak sa chceme vyspa\u0165 do ru\u017eova?   Chcete sa r\u00e1no zobudi\u0165 vyspat\u00fd a pln\u00fd sily? Len m\u00e1lokto sa dok\u00e1\u017ee pochv\u00e1li\u0165 kvalitn\u00fdm sp\u00e1nkom. Existuje mnoho r\u00e1d a doporu\u010den\u00ed, ktor\u00e9 n\u00e1s maj\u00fa navies\u0165 k tomu, aby sme mali sp\u00e1nok kvalitn\u00fd. O tom, \u017ee miesto na spanie by malo by\u0165 vhodn\u00e9 asi netreba hovori\u0165. Do priestoru, kde m\u00e1me umiestnen\u00fa poste\u013e by n\u00e1m nemalo prenika\u0165 svetlo z ulice, nako\u013eko aj svetlo dok\u00e1\u017ee ovplyvni\u0165 kvalitu n\u00e1\u0161ho sp\u00e1nku. To ist\u00e9 plat\u00ed aj o ide\u00e1lnej teplote. Ak je v miestnosti, v ktorej sp\u00edme pr\u00edli\u0161 teplo, alebo naopak, pr\u00edli\u0161 chladno, budeme sa po\u010das noci neust\u00e1le budi\u0165. Odpor\u00fa\u010dan\u00e1 teplota je 20 \u00b0C, nemali by sme v\u0161ak klesn\u00fa\u0165 pod 18 stup\u0148ov. T\u00e1to teplota je u\u017e pr\u00edli\u0161 n\u00edzka. Ak sa v noci pri span\u00ed nec\u00edtite pr\u00edli\u0161 komfortne, mali by ste sa zamera\u0165 aj na to, v \u010dom sp\u00edte. Mnoho z n\u00e1s si pam\u00e4t\u00e1 \u010dasy, kedy sme chodili sp\u00e1va\u0165 k star\u00fdm rodi\u010dom a t\u00ed mali k dispoz\u00edci\u00ed len klasick\u00e9 plachty na poste\u013e.  Tie sa v\u0161ak \u010dasto kr\u00e1t vyzliekali a my sme sa r\u00e1no zobudili s plachtou takmer celou vyzle\u010denou z matracu. Ak sa chcete tejto situ\u00e1ci\u00ed vyhn\u00fa\u0165, odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165 nap\u00ednacie plachty na poste\u013e. Tie pon\u00fakaj\u00fa mnoho v\u00fdhod. Za zmienku rozhodne stoj\u00ed to, \u017ee s\u00fa pr\u00edjemn\u00e9 na dotyk a bude sa v\u00e1m v nich spa\u0165 dobre. \u010eal\u0161ou v\u00fdhodou je to, \u017ee sa u\u017e v noci nezobud\u00edte na to, \u017ee sa nec\u00edtite v posteli pr\u00edli\u0161 komfortne \u2013 plachta v\u00e1m bude dr\u017ea\u0165 po\u010das celej noci. Okrem toho je d\u00f4le\u017eit\u00e9 ma\u0165 aj pr\u00edjemn\u00e9 oblie\u010dky na poste\u013e. Tie dnes na trhu n\u00e1jdeme vyroben\u00e9 z viacer\u00fdch materi\u00e1lov. Dnes u\u017e k\u00fapime aj tak\u00e9, ktor\u00e9 s\u00fa vhodn\u00e9 do letn\u00fdch \u010di zimn\u00fdch mesiacov. Ak aj vy h\u013ead\u00e1te ich ponuku, na str\u00e1nkehttps:\/\/www.luxusna-spalna.sk\/ n\u00e1jdete v\u0161etko, \u010do va\u0161a poste\u013e jednoducho potrebuje!                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00e9 plachty ako z\u00e1klad dobr\u00e9ho sp\u00e1nku","item":"https:\/\/www.extip.sk\/kvalitne-plachty-ako-zaklad-dobreho-spanku\/#breadcrumbitem"}]}]